The Pilates Method

Pilates is a complete mind-body workout. This method will help you build a strong core, increase flexibility and become acutely in-tune with your body. With regular workouts, you’ll also notice an increase in strength, coordination, and endurance. Pilates is effective, but it’s also challenging, for both your mind and your body.

BENEFITS OF PILATES

  • Develops and maintains core strength

  • Tones and elongates muscles

  • Improves body alignment, alleviating neck strain

  • Increase muscle tone and control

  • Increase flexibility

  • Increases body awareness


Equipment Pilates

Private Sessions: one-on-one training designed and dedicated solely to your individual needs. We tailor-design sessions to provide you with the most effective results.

  • Cost: $80.00/ lesson,  Package of 10 sessions for $700 (savings of $100).

Duet Sessions: held with two people and are dynamically geared to bring out the best in both parties.

  • Cost: $50 per session. Package of 10 sessions for $420 (savings of $80)

Group Sessions: small group class with no more than 8 people per class. 

  • Cost: $35 per session. Package of 10 sessions for $300 (savings of $50).