Class Descriptions

Jump Pilates (intermediate)

A great way to JUMP start your week. Using the jump board on the Reformer, Jump Pilates is comparable to lying down and jumping on a trampoline; it allows for jumping without overloading the joints.  LOVE Jump Pilates because it's FUN! Your legs and core will definitely feel it!

Sunrise Pilates (all levels)

Prepare your body and mind for the day ahead. Class starts with stretching then seamlessly moves to a vigorous full body work out, emphasizing abdominal connection, breathing, and postural alignment. You will leave feeling more connected and a little bit taller to take on the day!

Pilates Circuit (intermediate)

Challenging and fast-paced, Pilates Circuit uses any combination of the following Pilates equipment: Reformer, Jump Board, Chair, Tower, Bosu, Barrels, Oov, and small props. Looking for a little 'extra' out of Pilates class? This class is for you!

Pilates Classic (all levels)

This is the quintessential class. A full body flowing workout that delves deeply into the balance of stretching and strengthening the body. The abdominals and trunk are challenged in every movement while concentrating on control, precision and breath.

Restorative Pilates (all levels)

Restorative Pilates is perfect for newbies or those with years of experience. This class  focuses on strength, stretching, and balance. Movements are mindful to aid in deepening body awareness, increasing stability, perfecting form, and aiding with relaxation.

Cardio & Core Pilates (intermediate)

Using the Reformer, Chair, and the Oov; you will feel your core and get your heart rate up.  Your whole body will move and sweat. It is an intense workout that will challenge you.

Pilates Fusion:

A full body workout using a variety of equipment and props so you never get bored!

Strength & Balance (all levels)

Silver Sneakers Strength and Balance is a low-impact class designed to improve flexibility and balance while increasing muscular endurance. Strength exercise may include lifting hand-held weights, stretching resistive tubing, and using your body’s own resistance while also using your core muscles to improve balance and stability. Class is for all ages.

We are an appointment only studio and have a 24 hour CANCELLATION policy.