WELCOME MEI WONG! - Core Strength Wichita is excited to offer two new group classes taught by Mei Wong.
- Mat Class: All levels WELCOME! Join us Thursday at 3:45 pm for 55 minutes of Pilates Matwork.
- Mei's Pilates Reformer Group Class: All levels WELCOME! Join Mei on Thursday at 1:45 pm for a full body workout on the Reformer.
- Private Lessons with Mei: Interested in taking a private Pilates lesson with Mei? Contact us today to get on her schedule!
NEW CLASS! Silver Sneakers Strength & Balance - Here at Core Strength Wichita, we are passionate about providing our community with healthy movement. We've added a new Strength and Balance to give our community another opportunity for movement in their day. Everyone is welcome, the is class designed for all levels. SilverSneakers member can take this class for FREE!
Non-SilverSneakers members: Individual classes are $18 each. Purchase a package of 10 classes for $150.00 ( $15/class)
Want to check to see if you're eligible to take this class for free? Group retirees and those who are part of Medicare Advantage or Medicare Supplement health plans may already have SilverSneakers memberships. To find out if your health plan participates, check this out: https://tools.silversneakers.com/Eligibility/HealthPlans?_ga=2.207706962.1771091481.1512585202-617348852.1512585202
Here is the link to learn more about how to get your Silver Sneakers card. You must be 65 years or older. https://www.silversneakers.com/learn/classes/
Pilates Instructor Training - Starting January 2018 - Click here for more info!
At Core Strength Wichita, our certified Pilates instructors can help you find new freedom of movement, flexibility, and strength.
Our state of the art equipment, facility, and instructors can help you:
• Reduce stress
• Alleviate back pain
• Strengthen your body
• Increase flexibility
• Prevent injuries
• Improve posture
• Improve breathing
• Improve concentration
• Increase body awareness
• Tone your pelvic floor
• Tone your abdominal muscles