Controlled exercises tone the entire body. Mat Pilates will build strength and flexibility, improve posture and create long, lean muscles without bulk.
Combine breath and movement through postures. Classes are designed to improve balance, flexibility, strength and muscle tone while promoting relaxation, mindfulness and overall health.
PiYo combines the muscle-sculpting, core building benefits of Pilates with strength and flexibility of yoga. This intense, dynamic class uses body weight to perform continuous movements for a low-impact workout that torches calories and works every muscle.
A fast-paced class using high reps and a variety of equipment such as cardio bars, dumbbells and resistance bands to challenge all of your major muscle groups. This TOTAL-BODY workout will help you achieve strength & develop lean muscle mass--resulting in a long, toned body.
Part of the GYROTONIC(R) system, the GYROKINESIS(R) methodology works on the entire body through seven natural elements of spinal movement. Fluidity is Key; postures are not held for long periods of time making exercises appear more like dance and swimming, unlike traditional yoga. All GYROKINESIS(R) classes encompass sitting, lying and standing postures.