The Pilates Method


Pilates is a complete mind-body workout. This method will help you build a strong core, increase flexibility and become acutely in-tune with your body. With regular workouts, you’ll also notice an increase in strength, coordination, and endurance. Pilates is effective, but it’s also challenging, for both your mind and your body.


  • Develops and maintains core strength

  • Tones and elongates muscles

  • Improves body alignment, alleviating neck strain

  • Increase muscle tone and control

  • Increase flexibility

  • Increases body awareness