The Pilates Method
Pilates is a complete mind-body workout. This method will help you build a strong core, increase flexibility and become acutely in-tune with your body. With regular workouts, you’ll also notice an increase in strength, coordination, and endurance. Pilates is effective, but it’s also challenging, for both your mind and your body.
BENEFITS OF PILATES
Develops and maintains core strength
Tones and elongates muscles
Improves body alignment, alleviating neck strain
Increase muscle tone and control
Increases body awareness