Pilates is a complete mind-body workout. This method will help you build a strong core,
increase flexibility and become acutely in-tune with your body. With regular workouts,
you’ll also notice an increase in strength, coordination, and endurance.
effective, but it’s also challenging, for both your mind and your body.
Certified Pilates Instructors:
- Develops and maintains core strength
- Tones and elongates muscles
- Improves body alignment, alleviating neck strain
- Increase muscle tone and control
- Increase flexibility
- Increases body awareness
All sessions are 55 minutes.
Begining on the hour and ending at 55 minutes until the next hour.
Private Sessions: one-on-one training designed and dedicated solely to your
individual needs. We tailor-design sessions to provide you with the most effective
results. Cost: $70 per session
Duet Sessions: held with two people and are dynamically geared to bring out
the best in both parties. Cost: $35 per session
Trio Sessions: held with three students per instructor. Quartets are held
with four students per instructor. Cost: $30 per session
Quartet Sessions: held with three students per instructor. Quartets are held
with four students per instructor. Cost: $25 per session
Pilates Mat Classes: General information about Mat Classes.
Cost: $15 per person for each session of 55 minutes.
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