CoreStrengthWichita
   316.201.1909 | By Appointment only

 

Pilates

Pilates is a complete mind-body workout. This method will help you build a strong core,
increase flexibility and become acutely in-tune with your body. With regular workouts,
you’ll also notice an increase in strength, coordination, and endurance. Pilates is
effective, but it’s also challenging, for both your mind and your body.

Certified Pilates Instructors:
Jessica Dieker
Lori League
Amie Ross

Pilates Benefits:

  • Develops and maintains core strength
  • Tones and elongates muscles
  • Improves body alignment, alleviating neck strain
  • Increase muscle tone and control
  • Increase flexibility
  • Increases body awareness

Session Options:
All sessions are 55 minutes.
Begining on the hour and ending at 55 minutes until the next hour.

Private Sessions: one-on-one training designed and dedicated solely to your
individual needs. We tailor-design sessions to provide you with the most effective
results. Cost: $60 per session or a package of 5 for $55 per session: $275.

Duet Sessions: held with two people and are dynamically geared to bring out
the best in both parties. Cost: $35 per session or a package of 5 for $175.

Trio Sessions: held with three students per instructor. Quartets are held
with four students per instructor.  Cost: $30 per session or a package of 5 for $150.

Quartet Sessions: held with three students per instructor. Quartets are held
with four students per instructor.  Cost: $25 per session or a package of 5 fo r$125.

Pilates Mat Classes: General information about Mat Classes.
Cost: $15 per person for each session of 55 minutes.

  Pilates Q&A | Set Up a Free Consultation | Meet Our Instructors




GYROTONIC
and GYROTONIC EXPANSION SYSTEM, GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


           515 E Douglas Ave | Wichita KS 67202 | 316.201.1909