CoreStrengthWichita
   316.201.1909 | By Appointment only

 

GYROTONIC® EXERCISE

GYROTONIC® exercises systematically and gently work joints and muscles through
rhythmic and undulating movements. These movements stimulate the body's internal
organs while different corresponding breathing patterns are integrated along with the
movements. Fluidity is the key.  Postures are not held for long periods of time.  Instead,
postures are smoothly and harmoniously connected through the use of breath, making
exercises appear and feel more like a dance and swimming than like traditional yoga.
The
GYROTONIC®methodology allows users to stretch and strengthen muscles, while
simultaneously stimulating and strengthening connective tissues in and around the
joints of the body. These exercises are synchronized with corresponding breathing
patterns, thus enhancing aerobic and cardiovascular stimulation and promoting
neuro-muscular rejuvenation.
  
GYROTONIC® exercises offer complete freedom of movement. Exercises are performed
on the Professional Pulley Tower, and the system is fully adjustable and can meet the
needs of many people with varying body types and levels of strength. The even and
constant resistance in the handle unit and Pulley Tower, (through the triple reduction
in the pulleys), completely eliminates the jarring that takes place at the beginning and
end of exercises performed on conventional exercise equipment, when many injuries
occur. The circular, spiraling and undulating movements that characterize the
GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the
spine, contributing to a spherical and three-dimensional awareness, resulting in
increased equilibrium
.

Certified GYROTONIC® Instructors:
Kim Dwerlkotte
Diane Lewonowski
Jessica Dieker
Lori League
Kayla Potter
Amie Ross
Jarod May

GYROTONIC® Exercises can deliver benefits in a number of key areas:

  • Postural improvement
  • Increased flexibility
  • Overall body awareness
  • Amplified energy
  • Core stability and strength
  • Increased length & muscle tone
  • Balance & coordination
  • Injury prevention & rehabilitation
  • Joint Mobility
  • Cardiovascular Strength
  • Healthy Weight loss
  • Physical & Rehabilitation Therapy
  • Pain Management
  • Chiropractic Prevention or Supplementation
  • Spinal Decompression
  • Arthritis and Joint Pain
  • Osteoporosis
  • Tendonitis
  • Spinal Problems
  • Foot/Hand Injuries
  • Shoulder/Rotator Cuff Injuries
  • Neck Pain
  • Lower Back Pain

Session Options:
All sessions are 55 minutes.
Begining on the hour and ending at 55 minutes until the next hour.

Private Sessions: one-on-one training designed and dedicated solely to your
individual needs. We tailor-design sessions to provide you with the most effective
results. Cost: $60 per session or a package of 5 for $55 per session: $275.

Duet Sessions: held with two people and are dynamically geared to bring out
the best in both parties. Cost: $35 per session or a package of 5 for $175.

Trio Sessions: held with three students per instructor. Quartets are held
with four students per instructor.  Cost: $30. Package of 5: $150.

Quartet Sessions: held with three students per instructor. Quartets are held
with four students per instructor.  Cost: $25. Package of 5: $125.

Pilates Mat Classes: General information about Mat Classes.
Cost: $15 per person for each session of 55 minutes.

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GYROTONIC
and GYROTONIC EXPANSION SYSTEM, GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


           515 E Douglas Ave | Wichita KS 67202 | 316.201.1909