GYROTONIC® EXERCISE
GYROTONIC® exercises systematically and gently work joints and muscles through
rhythmic
and undulating movements. These movements stimulate the body's internal
organs while
different corresponding breathing patterns are integrated along with the
movements.
Fluidity
is the key. Postures are not held for long periods of time. Instead,
postures
are
smoothly and
harmoniously connected through the use of breath, making
exercises
appear
and feel more like
a dance and swimming than like traditional yoga.
The GYROTONIC®methodology allows users
to stretch and strengthen muscles, while
simultaneously
stimulating and strengthening
connective tissues in and around the
joints
of the body.
These exercises are synchronized
with corresponding breathing
patterns,
thus enhancing
aerobic and cardiovascular
stimulation
and promoting
neuro-muscular
rejuvenation.
GYROTONIC® exercises offer complete freedom of movement. Exercises are performed
on
the Professional Pulley Tower, and the system is fully adjustable and can meet the
needs
of
many people with varying body types and levels of strength. The even and
constant
resistance
in the handle unit and Pulley Tower, (through the triple reduction
in the
pulleys), completely
eliminates the jarring that takes place at the beginning and
end of
exercises performed on
conventional exercise equipment, when many injuries
occur. The
circular, spiraling and
undulating movements that characterize the
GYROTONIC
EXPANSION SYSTEM® help to
increase the functional capacity of
the
spine, contributing
to a spherical and
three-dimensional awareness,
resulting in
increased equilibrium.
Certified GYROTONIC® Instructors:
Kim Dwerlkotte
Diane Lewonowski
Jessica Dieker
Lori League
Kayla Potter
Amie Ross
Jarod May
GYROTONIC® Exercises can deliver benefits in a number of key areas:
- Postural improvement
- Increased flexibility
- Overall body awareness
- Amplified energy
- Core stability and strength
- Increased length & muscle tone
- Balance & coordination
- Injury prevention & rehabilitation
- Joint Mobility
- Cardiovascular Strength
- Healthy Weight loss
- Physical & Rehabilitation Therapy
- Pain Management
- Chiropractic Prevention or Supplementation
- Spinal Decompression
- Arthritis and Joint Pain
- Osteoporosis
- Tendonitis
- Spinal Problems
- Foot/Hand Injuries
- Shoulder/Rotator Cuff Injuries
- Neck Pain
- Lower Back Pain
Session Options:
All sessions are 55 minutes.
Begining on the hour and ending at 55 minutes until the next hour.
Private Sessions: one-on-one training designed and dedicated solely to your
individual needs. We tailor-design sessions to provide you with the most effective
results. Cost: $60 per session or a package of 5 for $55 per session: $275.
Duet Sessions: held with two people and are dynamically geared to bring out
the best in both parties. Cost: $35 per session or a package of 5 for $175.
Trio Sessions: held with three students per instructor. Quartets are held
with four students per instructor. Cost: $30. Package of 5: $150.
Quartet Sessions: held with three students per instructor. Quartets are held
with four students per instructor. Cost: $25. Package of 5: $125.
Pilates Mat Classes: General information about Mat Classes.
Cost: $15 per person for each session of 55 minutes.
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