GYROTONIC® exercises systematically and gently work joints and muscles through
and undulating movements. These movements stimulate the body's internal
different corresponding breathing patterns are integrated along with the
is the key. Postures are not held for long periods of time. Instead,
harmoniously connected through the use of breath, making
and feel more like
a dance and swimming than like traditional yoga.
The GYROTONIC®methodology allows users
to stretch and strengthen muscles, while
stimulating and strengthening
connective tissues in and around the
of the body.
These exercises are synchronized
with corresponding breathing
aerobic and cardiovascular
GYROTONIC® exercises offer complete freedom of movement. Exercises are performed
the Professional Pulley Tower, and the system is fully adjustable and can meet the
many people with varying body types and levels of strength. The even and
in the handle unit and Pulley Tower, (through the triple reduction
eliminates the jarring that takes place at the beginning and
exercises performed on
conventional exercise equipment, when many injuries
circular, spiraling and
undulating movements that characterize the
EXPANSION SYSTEM® help to
increase the functional capacity of
to a spherical and
Certified GYROTONIC® Instructors:
GYROTONIC® Exercises can deliver benefits in a number of key areas:
- Postural improvement
- Increased flexibility
- Overall body awareness
- Amplified energy
- Core stability and strength
- Increased length & muscle tone
- Balance & coordination
- Injury prevention & rehabilitation
- Joint Mobility
- Cardiovascular Strength
- Healthy Weight loss
- Physical & Rehabilitation Therapy
- Pain Management
- Chiropractic Prevention or Supplementation
- Spinal Decompression
- Arthritis and Joint Pain
- Spinal Problems
- Foot/Hand Injuries
- Shoulder/Rotator Cuff Injuries
- Neck Pain
- Lower Back Pain
All sessions are 55 minutes.
Begining on the hour and ending at 55 minutes until the next hour.
Private Sessions: one-on-one training designed and dedicated solely to your
individual needs. We tailor-design sessions to provide you with the most effective
results. Cost: $60 per session or a package of 5 for $55 per session: $275.
Duet Sessions: held with two people and are dynamically geared to bring out
the best in both parties. Cost: $35 per session or a package of 5 for $175.
Trio Sessions: held with three students per instructor. Quartets are held
with four students per instructor. Cost: $30. Package of 5: $150.
Quartet Sessions: held with three students per instructor. Quartets are held
with four students per instructor. Cost: $25. Package of 5: $125.
Pilates Mat Classes: General information about Mat Classes.
Cost: $15 per person for each session of 55 minutes.
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